"Know you are loved, just as you are"

    Yoga & Life Blog


    Accepting your dark days as an essential part of life

    We all have a dark side. Yeah you do and so do I. I call it this because I don’t...


    Having a midlifer – why it’s not a crisis

    I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into...


    Tension won’t go just by doing Yoga

    Tension, we live with it like an annoying friend. It’s created by the mind but shows up in the body...


    Your Natural Rhythm

    We have been medicated by noise, distraction and a million opportunities to think about new things for so many years...

    Blog pic Nov 2015

    Yoga isn’t Yoga when your mind is somewhere else

    It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone...


    Your body wins every time

    Your body is always in charge, no matter how much mental persuasion you think you have, period. Do you know...


    Unconditional Love

    In a world that is full of conditions particularly human to human, here’s a lovely poem by an unknown author...

    keepit simple

    Guilt free slowing down

    I have wanted to write about this for ages. I live with it every moment of everyday these days and...

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