Root chakra meditation station
Sacral chakra meditation station
Solar plexus meditation station
Heart chakra meditation station
Throat chakra meditation station
3rd Eye meditation station
Crown chakra meditation station
Yoga & coaching for women
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Yoga Nidra – meditation for the soul
I adore Yoga Nidra as the perfect way to take the mental 21st century western mind and give it space...
Bitch claws – understanding female jealousy
I have wanted to blog about this subject forever. Female jealousy. After the start of my new self growth course...
Keeping it real. When self growth can medicate rather than heal you
Language is inadequate really to describe ‘real’ because my spiritual friends may say ‘well there it no such thing as...
Accepting your dark days as an essential part of life
We all have a dark side. Yeah you do and so do I. I call it this because I don’t...
Having a midlifer – why it’s not a crisis
I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into...
Tension won’t go just by doing Yoga
Tension, we live with it like an annoying friend. It’s created by the mind but shows up in the body...
Your Natural Rhythm
We have been medicated by noise, distraction and a million opportunities to think about new things for so many years...
Yoga isn’t Yoga when your mind is somewhere else
It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone...
(c) Gina Hardy from 2009