"Know you are loved, just as you are"

    Yoga & Life Blog

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    Accepting your dark days as an essential part of life

    We all have a dark side. Yeah you do and so do I. I call it this because I don’t...

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    Having a midlifer – why it’s not a crisis

    I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into...

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    Tension won’t go just by doing Yoga

    Tension, we live with it like an annoying friend. It’s created by the mind but shows up in the body...

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    Your Natural Rhythm

    We have been medicated by noise, distraction and a million opportunities to think about new things for so many years...

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    Yoga isn’t Yoga when your mind is somewhere else

    It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone...

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    Your body wins every time

    Your body is always in charge, no matter how much mental persuasion you think you have, period. Do you know...

    Love

    Unconditional Love

    In a world that is full of conditions particularly human to human, here’s a lovely poem by an unknown author...

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    Guilt free slowing down

    I have wanted to write about this for ages. I live with it every moment of everyday these days and...

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