Help & Advice
Yoga for women with Gina
Know you are loved just as you are
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Keeping it real. When self growth can medicate rather than heal you
Language is inadequate really to describe ‘real’ because my spiritual friends may say ‘well there it no such thing as...
Accepting your dark days as an essential part of life
We all have a dark side. Yeah you do and so do I. I call it this because I don’t...
Having a midlifer – why it’s not a crisis
I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into...
Tension won’t go just by doing Yoga
Tension, we live with it like an annoying friend. It’s created by the mind but shows up in the body...
Your Natural Rhythm
We have been medicated by noise, distraction and a million opportunities to think about new things for so many years...
Yoga isn’t Yoga when your mind is somewhere else
It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone...
Your body wins every time
Your body is always in charge, no matter how much mental persuasion you think you have, period. Do you know...
In a world that is full of conditions particularly human to human, here’s a lovely poem by an unknown author...
(c) Gina Hardy from 2009