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Your Natural Rhythm

We have been medicated by noise, distraction and a million opportunities to think about new things for so many years now, that we have forgotten when it all started. And then there is worrying about the future and being held back by thoughts of the past. We have so little head space for listening to
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Blog pic Nov 2015

Yoga isn’t Yoga when your mind is somewhere else

It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone that you go to Yoga. But my question is ‘Do you?’ Having practised on and off for over 20 years and taught Yoga since 2008, for me there are 3 totally essential elements to making
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body

Your body wins every time

Your body is always in charge, no matter how much mental persuasion you think you have, period. Do you know just how PRECIOUS this amazing vehicle that carries you around the planet really is? It breathes you without effort, regulates your temperature, transforms the food you eat into life giving energy and nutrients. It heals
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Love

Unconditional Love

In a world that is full of conditions particularly human to human, here’s a lovely poem by an unknown author as a beautiful reminder of the magnificence of love just as it wants to be. I love you as you are, as you seek to find your own special way to relate to the world.
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keepit simple

Guilt free slowing down

I have wanted to write about this for ages. I live with it every moment of everyday these days and I notice it happening all around me. People are getting sick from it and yet it carries on getting faster and faster. Our notion of time is speeding life up. And maybe it is imploding
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Cold Season

Yoga to support a habitual life

In order to survive successfully in our challenging world, we learn to habituate certain activities. Anything we do repetitively almost inevitably becomes a habit directly impacting our bodies. Think of all the things you do that create repetitive muscle use. Driving to work, your job, especially if you have a physical one, like gardening and
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