Cold Season

Yoga to support a habitual life

In order to survive successfully in our challenging world, we learn to habituate certain activities. Anything we do repetitively almost inevitably becomes a habit directly impacting our bodies. Think of all the things you do that create repetitive muscle use. Driving to work, your job, especially if you have a physical one, like gardening and
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IMG_0997

A retreat – the perfect answer to your next time out

Retreating is such a trendy thing to do these days but SUCH an essential piece of time well spent, to maintain balance in a world which let’s face it on some levels, has gone a bit mental in terms of lifestyle and time deprivation. Have you noticed just how many retreats are on offer online?
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Guru

Guru’itis’ – A Modern Yoga Teachers Ailment

I feel quite nauseous these days and quite uneasy about the way Yoga is portrayed in world  by people who act like small Gods. They have a huge following but at their heart, bless em, they pretend it’s about their students but really they love ‘Yoga posing’ and love to be adored. To me these
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WP web site Aug 2013

Bring Your Mind to the Mat

You will often hear Yoga teachers saying that the body, breath and mind is the important combination for wholesome practise and it’s true for me too. I believe your breath is the energetic bridge that develops a relationship between your mind and your body and opens a strong life long dialogue that encourages happiness and
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anatomy and yoga

The Ultimate Stretch

I have done a whole heap of exercise in my life time. I started with team sports at school (loathed it!) then into my 20s and 30s I was a gym bunny on and off and latterly it’s just Yoga, Yoga and more Yoga. An intrinsic  part of exercise is stretching muscles effectively so you
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Yoga top

It’s How Yoga Feels that Matters

Through our senses we communicate with the world around us and translate what we sense and see into action/reaction etc. I really feel our Western world is at saturation and overload even, from ‘eye candy’ in everything we do. Images of the next desired thing adorn our shop shelves and we often compare ourselves to
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