Yoga Nidra is a very deep meditation for even the toughest of busy minds. Sink yourself into this guided meditation after a long day or a stressful time in your life. Let go and just simply be. The still awareness within you will take care of the rest.
“I downloaded your Yoga Nidra Meditation yesterday and listened to it this morning. It is absolutely wonderful! I experienced a very deep, very peaceful state of being and loved the guided imagery of the journey. You have a great gift, Gina. I’m grateful your work found me, I’ll be listening to this meditation regularly.” Paul, London
“I put this on last night for the first time… I don’t sleep… my mind never stops and friends know they will find me on chat through the early hours of the morning…. I listened… I felt deep relaxation and peace.. after finishing and turning off, I slept, unlike I have for years, uncluttered and peaceful…..Only one night of use so far and today in work I’ve been complimented on how well I look, how bright I appear and even a comment of “how come absolutely nothing is phasing you today?“ Julia, N Ireland
“I have been a practicing meditator for a few years and just love your Yoga Nidra Meditation CD. Your voice is so clear, yet soft and soothing, especially when you elongate the words, which for me, makes it extra-specially indulgent! I love the part when i’m floating up to space and into the vessel, i was literally ‘somewhere else’ at this point! A blissfully, nourishing experience which i will visit regularly.” Lesley, Nottingham
“What a treat for a busy mum!! Loved it all. Tone of voice, pace, content, not to wordy (some of them can be overwhelmingly chatty) I was def somewhere else by the end of it (and not asleep!). I chose today to finally listen as I knew I wouldn’t be interrupted. I started the day feeling tired and sluggish (too much birthday cake and chocs), but felt really energised afterwards.” Lynne, Brighton
“I’m not at all practiced in meditation & am not great at remaining focused as my mind always wanders but I found I was in the zone all the way through. It was calming & relaxing.” Julie, Surrey
“I played the Yoga Nidra CD and found it very relaxing and easy to get into. Your voice is calm, reassuring and extremely clear to listen to Gina. As a first timer to meditation it was very simple….just need to get in the zone and go with the flow.” Rita, Crawley