Senior Yoga Surrey UK (+60)

 

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The Benefits

  1. Helps loosen stiff joints, enabling greater ease of movement, relieving symptoms of arthritis and other joint conditions.

  2. Creates flexibility in the body to allow freedom in body and mind.

  3. Aids deeper and more wholesome sleep through the application of meditation and breathing exercises.

  4. Increased muscle tone, especially for the legs and arms, assisting greater balance and stability.

  5. Improved mental clarity.

  6. Deeper sense of peace and inner calm.

  7. Breathing exercises increase lung capacity, helping to improve asthma or other lung conditions.

  8. Stress reduction through bringing peace and tranquility to the mind.

  9. Improves mood and general well being.

  10. Helps to reduce blood pressure.

  11. An opportunity to get to know other people in the community.

  12. A chance to have fun with other lovely people!

All equipment is provided

Yoga Mats are supplied for your practice. If you would rather experience more padding on the floor then please feel free to bring your own mat and place it over the one supplied. Pillows and blankets are supplied for relaxation, meditation and pranayama (breathing exercises). Blocks and straps are supplied to assist you in your asana work (postures).

What to wear

Comfy long pants and a t-shirt. Nothing too restrictive or too tight fitting. Ladies please wear bras that are not under wired or tight in any way, because they can cause restriction when doing postures or breathing exercises. Please avoid jeans. During practice it is advisable to remove all jewelery so there are no restrictions to movement or damage to precious rings or necklaces. If you have valuable jewelry better to leave them at home.

General things to be aware of

Yoga requires you to sit and lie on the floor during class, so if you have trouble getting up or down from the floor this may not be the class for you.

Please come along 5 mins before the class starts, as we like to start on time and also to ensure you get a good place.

Classes

Gina teaches 2 classes at Old Coulsdon Bowling Club, 81 Coulsdon Road, Coulsdon, Surrey CR5 2LD on a Thursday morning. Please see here for this months classes. You can pay monthly or just turn up on a ‘drop in’ basis.

Class times : 9:15am to 10:30am AND 10:45am until noon

Cost: Per class £7.00  Monthly: £24.00

Please call to book as we have about 40 students on our books and classes can get very busy these days.