Yoga for the Young at Heart
These classes are suitable for senior citizens with the aim to increase flexibility,
relieve joint stiffness, to regain good posture and balance and to promote well being. Find out more…..
Where: Old Coulsdon Bowling Club, 81 Coulsdon Road, Coulsdon, Surrey CR5 2LD. (MAP).
When: Every Friday
Class 1 – from 09:15 to 10:30
Class 2 - from 10:45 to 12:00
Cost: Drop in £6 Monthly £20
I also teach at the wonderful Kripalu Yoga Centre. Classes are for all age groups and abilities. Beginners are very welcome and there are a large variety of yoga classes on offer including Pilates, Tai Chi, Qi Gong and Meditation. Please see the website for more.
When: Every Thursday at 7pm til 8:30pm
Cost: See web site for various offers and prices
I run quarterly yoga workshops at Old Coulsdon Bowling Club. Please contact me for more details
In September I am running a retreat on the Isle of Wight. If you fancy a long weekend of Yoga and pure unadulterated ’me time’ then come and join us.
Excellent for you and your partner to regain or deepen your connection with non-verbal
communication. This powerful work will bring a sense of peace and connectedness back to your relationship. Find out more….
Workshops and Classes: This is a new venture and in a stage of development in 2012/13. In the mean time why not purchase a gift voucher for a special occasion for a private 1:1 class with your honey!
1:1 Sessions: Private classes, run at your house, will give you the opportunity to experience 1:1 yoga tuition.
Cost: £45 for a 90 minute session