Gift Vouchers Available for Christmas!
Couples Yoga Session £45 (normally £55) for a 90 minute 1:1
Couples Yoga at Conscious Union has been developed for couples at all stages of their relationship with the sole aim of nurturing intimate communion between two people who want to connect in a deeper, more meaningful way. The beauty of non-verbal dialogue, through physical re-connection, can ease the pain inflicted by too many words if you are in conflict or you may just want to rekindle some of the magic from those early days! In silence and through movement with touch and holding, couples can experience direct dialogue, heart to heart. Here the mind can no longer sabotage the relationship.
Many postures created in partner yoga require commitment and support from the other and many couples quickly become aware of the nature of their relationship on all levels. It can change perspectives and some people experience a shift in conditioning during practise which can create dynamic and much needed change.
Classes or 1:1 
You can book a private 1:1 session with your partner as a gift or regular practice or come to a workshop. The workshops, usually 2 hours long, are structured to include, physical posture work (asana), breathing exercises (pranayama) and meditation. By working together couples will take a journey into deeper connection and love. It is beautiful to watch when people find happiness on levels they never knew existed!
What You Gain 
- Deeper Trust – Posture work requires varying degrees of letting go and relying on your partner to support you as you both move through the sequences. Trust is essential in knowing that your partner is going to be there to help you get into and out of the postures. Practise trusting and you will find greater benefits in daily life.
- Bonding – Some of the breathing exercises require you to sit side by side or back to back with your beloved. The simplicity of feeling the aliveness of the other person as they breathe, can be deeply profound. Just feeling each other’s heart beat brings you to a state of “non-mind” awareness and will allow heart centred
communication to flow. - Connection – How well do you know your partner’s body? Partner yoga will help you explore the deeper aspects of physical union and will help you notice your partner in different ways. This can lead to a greater ability to listen with intent and communicate with the heart rather than the head. Such a joy!
- Fun - Couples yoga is so much fun and provides a platform of bringing joy back into your lives. Laughing is a great way to relieve stress and tension and can make problems seem far less important.
- Greater Intimacy – Couples who experience disconnection at a sexual level during a difficult phase of their relationship can often feel pressure to perform when they don’t really feel close. Yoga can break down this barrier by creating a non threatening environment in which to explore each other without it having to lead to sex. With couples looking for deeper connection, yoga can and will help you improve your sex life.
- Balance – Postures require balance in order to work properly, therefore you experience greater awareness of what it takes to create balance in your relationship. Having practised with friends and partners I am always aware of how balanced I am inside and out!
- Communication – Expressing your needs is a sign of strength and by articulating where you need to be held or placed in yoga, will help you talk to your partner in a different way.
Couples Yoga Workshops 2012
Workshop dates and venues are under construction. Please call if you want to know more in the mean time. First workshop planned for Valentines’ Day 2012!
Gift Vouchers Available now!
Couples Yoga Session – £45 (usually £55) for a 90 minute 1:1
