The Benefits
- Helps loosen stiff joints, enabling greater ease of movement, relieving symptoms of arthritis and other joint conditions.
- Creates flexibility in the body to allow freedom in body and mind.
- Aids deeper and more wholesome sleep through the application of meditation and breathing exercises.
- Increased muscle tone, especially for the legs and arms, assisting greater balance and stability.
- Improved mental clarity.
- Deeper sense of peace and inner calm.
- Breathing exercises increase lung capacity, helping to improve asthmatic or other lung conditions.
- Stress reduction through bringing peace and tranquility to the mind.
- Improves mood and general well being.
- Helps to reduce blood pressure.
- An opportunity to get to know other people in the community.
- A chance to have fun!
All equipment is provided
Yoga Mats are supplied for your practise. If you would rather experience more padding on the floor then please feel free to bring your own mat and place it over the one supplied. Pillows and blankets are supplied for relaxation, meditation and pranayama (breathing exercises). Blocks and straps are supplied to assist you in your asana work (postures).
What to wear
Comfy long pants and a t-shirt. Nothing too restrictive or too tight fitting. Ladies please wear bras that are not underwired or tight in any way, because they can cause restriction when doing postures or breathing exercises. Please avoid jeans. During practise it is advisable to remove all jewellery so there are no restrictions to movement or damage to precious rings or necklaces. If you have valuable jewellery better to leave them at home.
General things to be aware of
Yoga requires you to sit and lie on the floor during class, so if you have trouble getting up or down from the floor this may not be the class for you.
Please come along 5 mins before the class starts, as we like to start on time and also to ensure you get a good place.
Class Days,Times and Costs
Old Coulsdon Bowling Club, 81 Coulsdon Road, Coulsdon, Surrey CR5 2LD
Class 1 Friday morning - from 09:15 to 10:30
One class: £6.00 Monthly: £20.00
Class 2 Friday morning - from 10:45 to 12:00
One class: £6.00 Monthly: £20.00
Spaces are limited now.
