1 day Yoga retreats 2018

1 Day Retreats 2018 – Surrey UK

Coming home to yourself is easily put on hold, pushed to one side and neglected for the sake of responsibility and the ‘to do’ list and yet your body often longs to rest and integrate all that you experience daily.

We usually have little or no time to process what we experience so we deplete un-noticed and get used to living tired and stressed, as though it is ‘normal.’ If you are experiencing stress you are out of whack somewhere in how you live and what you expect your body to put up with. Anxiety is a sure indicator as is feeling tired, irritable and overwhelmed. Sadly these are common ailes.

Retreat time is essential escapism and quite frankly becoming a necessity in our fast paced world.

Join us for one day of moving your body with Hatha and Yin Yoga, sound healing, a healthy lunch and lots of time to walk in nature, read a book, mix with the group (or not!) and have time to catch up with yourself and deepen your connection with your precious body so you can rebalance, integrate and feel the peace that is always available to you.

Claridge House is a beautiful venue in the heart of Surrey and a wonderful location for a day of peace, movement and having space in your mind and heart.

Don’t put yourself off any longer. Just say YES!

 

Super relaxing blissed out day to myself at a yoga day retreat held at the splendid Claridge House, hosted & by the highly knowledgeable & lovely, Gina Hardy Yoga. I went to reflect & check in on the stress of daily life & how it can overtake you, resulting in various emotional issues, addictions & bad health. I also came to hold a space for the loss of my twin boys 19 years ago! I came away with sense of peace, tranquillity & rejuvenation, having been stretched & opened by hatha & yin yoga nourished by silence, meditation & nutrition, chakras realigned & energised by crystal bowl sound healing, appreciation of my country lane drive home & a gratitude of having allowed myself that day for ME. THANK YOU GINA! – Lizy, Brighton

 

The details

2018 Dates:   Mondays –  15th January / 9th July / 15th October – 9:30am until 5pm

Group size:   You will be part of a small group (10 people max)

Location:       Claridge House, Dormans Road, Dormansland, Lingfield, Surrey RH7 6QH

 

Cost & booking  

  • £95  all inclusive

 

 ‘What an absolutely amazing relaxing day. I was brought a yoga retreat day from a friend and if I’m honest,I wasn’t sure how it was going to go. I have to say Gina was very welcoming,friendly and helpful. I wish she lived closer to me so I could do a day with her on a regular basis. I left feeling so calm,relaxed and energised. Thank you so much! Angie – Nottingham

 

What’s included

  • 90 minute Yoga class

  • 1 hour sound healing

  • 1 meditation practise

  • A light lunch

  • All refreshments

Schedule

  • 9:15am for 9:30am  – Tea & welcome and turning off the phone

  • 10am  – Hatha & Yin Yoga class

  • 11:30am  – Time for silent reflection, contemplation, walking in nature with a cuppa

  • 12:30pm  – Yoga Nidra meditation

  • 1pm – group lunch

  • 3pm – Sound Healing with Rachelle Rodrigues

  • 4pm – Tea & cake

  • 4:30pm – Gentle Yoga

  • 5pm – departure

 

What to bring

All mats and equipment will be provided. Wear loose clothing to practise in and fabrics you feel good in, that support easy movement. Bring a shawl or something warmer just incase our UK weather changes!

 

Taking a day out to dip into some quiet time with Gina Hardy Yoga in a nurturing environment away from home, was a welcome addition to my more local weekly yoga class. Overnighting at Claridge house was a worthwhile addition to my one day retreat. Thanks Gina for a lovely day – Amanda, Warwickshire.

 

Travel information

By Train

From London Victoria catch the East Grinstead train to Lingfield. With notice we are happy to collect guests from the train station (certain trains only).

Alternatively taxis can be ordered by telephoning Western Cars Ltd on: 01342 300 000

By Car

From the M25:

Leave at Junction 6 (A22) following signs to East Grinstead. At Blindley Heath traffic lights turn left to Lingfield on B2029. At first mini roundabout in Lingfield go straight ahead, at second mini roundabout bear left. Follow directions below from Lingfield.

From M23:

Leave at Junction 10 following signs to East Grinstead. At the second roundabout turn left and follow the B2038 to Lingfield (cross one staggered junction, then cross the A22 at a roundabout). At first mini roundabout in Lingfield bear right, at second mini roundabout bear left. Follow directions below from Lingfield.

From Lingfield:

About half a mile out of Lingfield, past the racecourse on your right, go under a railway bridge with traffic lights. About quarter of a mile after the bridge, fork right towards Dormansland along Dormans Road. Claridge House is situated about 240 yards along on the left.