Heart chakra meditation station

 

Heart Chakra Meditation Station

Sanskrit Name:      Anahata – ‘un-stuck’

Colour:                      Green/Pink

Symbol:                    12 Petal Lotus

Principle:                Equilibrium, loving beyond the self, loving the self, unconditional love and acceptance, personal and universal love

Element:                  Air

Desires:                   Brings Peace, understanding, balance, compassion, acceptance, forgiveness

Ailments:               Heart & lung conditions, immune disorders 

Location:               Chest area

Body Parts:          Heart, upper back, rib cage, chest, skin, circulatory system, lower lungs

Crystals:                Emerald, Green jade, Rose Quartz, Kunzite

Essential Oils:     Geranium, Bergamot, Rose, Clary Sage

Mantra:                  YAM

Yoga poses:

  • Back bends

  • Camel pose

If the above resonates with you then this would be the meditation station to choose. Choose with your instinct rather than your head.

How to use

  • This meditation station is designed to create a focus point in your home or wherever you may travel in the world, when you want to meditate or reflect.

  • Place in a quiet space in the house where you meditate or want to begin to. Try to leave it in that part of the house. It helps set s good energy for future stillness.

  • Light the candle and or the incense stick.

  • Set an intention for your meditation or place some gratitude here before you begin.

  • During the day you can add flowers to the tea light holder or the base to bring nature indoors.

What it comes with

  • Tea light holder + tea light

  • Incense sticks

  • Crystals (there maybe an additional cost depending on crystal availability)

  • A slate base rather than a covered plaster of Paris base is an additional £3.

 

All meditation stations are bespoke. Please contact Gina if you want to create one that would be perfect for you or as a gift.