Relaxation/Meditation downloads

Web site image Chakra med 530 x 400

Chakra Cleansing Meditation

This is a 25 minute refreshing journey through your bodies subtle energy systems. De-stress, rejuvenate and regain a sense of deep inner peace with this lovely meditation.

Please contact Gina for your FREE MP3 download or download the Insight Timer App to access. Click below pic.

 

 

 

 

 

Web site image Yoga Nidra 530 x 400Yoga Nidra

This is a very deep meditation for even the toughest of busy minds. Sink yourself into this guided meditation after a long day or a stressful time in your life. Let go and just simply be. The still awareness within you will take care of the rest.

Please contact Gina for your FREE MP3 download or download the Insight Timer App to access. Click below pic.

I put this on last night for the first time. I don’t sleep and my mind never stops. Friends know they will find me on chat through the early hours of the morning! I listened and I felt deep relaxation and peace. After finishing and turning off, I slept unlike I have for years, uncluttered and peaceful. Only one night of use so far and today in work I’ve been complimented on how well I look, how bright I appear and even a comment of “how come absolutely nothing is phasing you today?       Julia, N.Ireland

  

What a treat for a busy mum! Loved it all. Tone of voice, pace, content, not too wordy (some of them can be overwhelmingly chatty). I was defo somewhere else by the end of it (and not asleep!). I chose today to finally listen as I knew I wouldn’t be interrupted. I started the day feeling tired and sluggish (too much birthday cake and chocs!), but felt really energised afterwards.     Lynne, Brighton UK