OM TIMESQofRTIMES OM YOGAKPI

Body Blog

It’s How Yoga Feels that Matters

Through our senses we communicate with the world around us and translate what we sense and see into action/reaction etc....

Yoga & Your Joints

I am fierce advocate for doing Yoga with healthy joint alignment because I am a firm believer that Yoga can...

Yoga G Posture Tips – Seated Forward Bends

Following on from back bends, lets look at seated forward bends. Paschimottanasana  in Sanskrit, is a forward bend, done sitting...

The Love Energy of Christmas

Have you noticed as Christmas approaches a certain energy descends on us? Like a mist it silently drifts into our...

Reasons to do Yoga – part 3 – Live in Balance

I love the word balance. It seems after this many years on the planet that true happiness really does lie...

Reasons to do Yoga – part 2 – True Integrated Exercise

I totally believe, after 20 years of practicing, that Yoga gives you mental and emotional strength first which then translates...

Yoga G Practise Tips – Standing Back Bends

It’s a myth that Yoga is a cure-all for your ailments both physically and emotionally IF you don’t have FULL awareness...

Reasons to do Yoga – part 1 – The Best Relationship of your Life

Yoga is becoming more and more main stream these days (music to my ears!) and even the medical profession are...

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