Reasons to do Yoga – part 3 – Live in Balance

I love the word balance. It seems after this many years on the planet that true happiness really does lie in a balanced life. In balance we can see and run our lives with ease and from that, comes abundant happiness.

Many people have said to me “it’s all about balance” when discussing food, exercise, relationships or whatever.

Balance is the common thread underpinning our lives.

Yoga will bring balance into your life. When I hit my mat, especially if my day is hectic or I feel up high with stressful thoughts, I find balance returning through steady breath work and asana (postures). Even after 10 minutes of just allowing myself the space to practise, I feel totally different. My body feels easeful and I feel any stress draining away.

I often say that Yoga is an awareness delivery system which puts you in touch with yourself so you can feel and see where you are out of balance. Yoga is pure un-adulterated ‘me’ time and a chance to press re-set.

If you want to do more Yoga with G, then join me in class if you live locally or for my online classes and tips.

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Gina
Yoga teacher at Gina Hardy Yoga
I am a Yoga guide, relationship coach and therapist. I focus on teaching Yoga these days and love to teach in class, on retreat and in a 1:1 setting with clients. My motto for life is 'Live, Learn, Love, Pay it Foward' Pay your wisdom forward, tread lightly on this earth and leave footprints of love. Thank you, you are always loved no matter what. Gx

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