Root chakra meditation station

 

 

Root Chakra Meditation Station

Sanskrit Name:      Muladhara – ‘Root’ or ‘Base’

Colour:                      Bright Red

Symbol:                    4 Petal Lotus

Principle:                 Survival, safety, security (with money specifically) and connection to your community/tribe.

Element:                  Earth

Desires:                    Stability, grounding, prosperity, right livelihood, physical health.

Ailments:                Hemorrhoids, constipation, sciatica, anorexia, knee troubles, bone disorders, frequent illness in general, frequent fears, not able to focus or sit still.

Location:                Base of the Spine

Body Parts:            The dense, solid parts of the body, bones, teeth, nails, legs, arms. Also intestines, anus, prostate, blood, cell structure. Adrenal glands

Crystals:                 Agate, Bloodstone, Garnet, Ruby, Smoky Quartz, Hematite

Essential Oils:     Cedar, clove, Cypress, Marjoram, Myrrh

Mantra:                  LAM

Yoga poses:

  • Pavanamuktasana – knee to chest pose

  • Janu Sirsansana, head to knee Pose

  • Padmasana, lotus flexion

  • Malasana, squatting pose

If the above resonates with you then this would be the meditation station to choose. Choose with your instinct rather than your head.

 

How to use

  • This meditation station is designed to create a focus point in your home or wherever you may travel in the world, when you want to meditate or reflect.

  • Place in a quiet space in the house where you meditate or want to begin to. Try to leave it in that part of the house. It helps set s good energy for future stillness.

  • Light the candle and or the incense stick.

  • Set an intention for your meditation or place some gratitude here before you begin.

  • During the day you can add flowers to the tea light holder or the base to bring nature indoors.

What it comes with

  • Tea light holder + tea light

  • Incense sticks

  • Crystals (there maybe an additional cost depending on crystal availability)

  • A slate base rather than a covered plaster of Paris base is an additional £3.

 

All meditation stations are bespoke. Please contact Gina if you want to create one that would be perfect for you or as a gift.