Meditation Stations

Meditation Stations and MP3s 

MP3s

Gina has 2 meditation MP3’s. One is for the morning, to cleanse your energy centres and give you a much needed boost. The other is Yoga Nidra meditation which is perfect to switch off a hectic mind and get some nourishing sleep. Both are approximately 25 minutes in duration and can be found for FREE on Insighttimer.com

Meditation Stations

Gina created a range of bespoke meditation stations because she wanted to ignite her long forgotten creative wisdom and create something beautiful in 2017.  They are mini altars (not religious) that you can place in a quiet space at home or when you travel so you can anchor a place to meditate, or just to sit and reflect. She has based this range on the chakras.

The Sanskrit word Chakra literally translates as a wheel or disc. There are seven main chakras which align the spine, starting from the base of the spine to the crown of the head. They each have a traditional colour and many correspondences with your mental, emotional, physical and spiritual bodies.  Visualise a vortex of spinning energy, with the point of the vortex close to your body and then radiating out in an ever increasing circle. Imagine this swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

(Go to the main ‘Shop’ menu to select your meditation station)