Solar plexus meditation station

 

Solar Plexus Chakra Meditation Station

Sanskrit Name:      Manipura – ‘lustrous gem’

Colour:                      Yellow

Symbol:                    10 Petal Lotus

Principle:                 Formation of being, personal power, energy, combustion

Element:                  Fire

Desires:                    Vitality, strength of will, purpose

Ailments:                Ulcers, timidity, domination, fatigue, digestive problems

Location:               Stomach area 

Body Parts:           Stomach, liver, spleen, digestive system, gall bladder, autonomic nervous system.

Crystals:                Amber, Tiger’s Eye, Citrine, yellow Topaz, Agate

Essential Oils:     Chamomile, Lemon, Thyme, Ylang Ylang

Mantra:                  RAM

Yoga poses:

  • Sun salutations

  • Boat pose

  • leg lifts

  • Mountain pose

If the above resonates with you then this would be the meditation station to choose. Choose with your instinct rather than your head.

How to use

  • This meditation station is designed to create a focus point in your home or wherever you may travel in the world, when you want to meditate or reflect.

  • Place in a quiet space in the house where you meditate or want to begin to. Try to leave it in that part of the house. It helps set s good energy for future stillness.

  • Light the candle and or the incense stick.

  • Set an intention for your meditation or place some gratitude here before you begin.

  • During the day you can add flowers to the tea light holder or the base to bring nature indoors.

What it comes with

  • Tea light holder + tea light

  • Incense sticks

  • Crystals (there maybe an additional cost depending on crystal availability)

  • A slate base rather than a covered plaster of Paris base is an additional £3.

 

All meditation stations are bespoke. Please contact Gina if you want to create one that would be perfect for you or as a gift.