Throat chakra meditation station

 

Throat Chakra Meditation Station

Sanskrit Name:      Vishuddi – ‘purification’

Colour:                      Light blue / Cyan

Symbol:                    16 Petal Lotus

Principle:                Sympathetic Vibration, expression of being, truth, communication

Element:                 Ether

Desires:                  Clear communication, creative sound, resonance

Ailments:               Soar throats, stiff neck, all forms of throat conditions. Despite much talking cannot find true expression.  Fearful of being judged and rejected.  Afraid of silence.

Location:               Throat front & back

Body Parts:          Between inner collarbones, Throat 

Crystals:               Aquamarine, Turquoise, Chalcedony

Essential Oils:     Lavender, Sandalwood, Neroli, Sage

Mantra:                  HAM

Yoga poses:

  • Shoulder stand

  • Camel pose

  • Plow pose

  • Bridge pose

If the above resonates with you then this would be the meditation station to choose. Choose with your instinct rather than your head.

How to use

  • This meditation station is designed to create a focus point in your home or wherever you may travel in the world, when you want to meditate or reflect.

  • Place in a quiet space in the house where you meditate or want to begin to. Try to leave it in that part of the house. It helps set s good energy for future stillness.

  • Light the candle and or the incense stick.

  • Set an intention for your meditation or place some gratitude here before you begin.

  • During the day you can add flowers to the tea light holder or the base to bring nature indoors.

What it comes with

  • Tea light holder + tea light

  • Incense sticks

  • Crystals (there maybe an additional cost depending on crystal availability)

  • A slate base rather than a covered plaster of Paris base is an additional £3.

 

All meditation stations are bespoke. Please contact Gina if you want to create one that would be perfect for you or as a gift.